|Before.. skinny legs :( come baaaack|
I don't think I look too much heavier (I can see it a little in some places and maybe have been consciously posing in 'flattering' positions for outfit posts haha), but Jack's Mum came to visit the other day and said she thought I looked smaller! So I'm a little confused as to what's going on. All I know is that I was a stone lighter a month and a half ago, and was therefore a lot more self confident a month and a half ago.
And so enter.. 1.2 stone loss mission! I don't want to look or be ill, and I don't want to do it in an unhealthy way so I am going to make this more of a challenge rather than a burden. I want to see how quickly I can lose the weight, but in the healthiest way, healthy eating and exercise.
I have previously done the 5:2 diet which not only does it make the weight fall off (I did it before and it actually does work!) but also is said to have health benefits such as decreased cholesterol, reduced IBS symptoms which (am I really about to say this to 700+ people?!) I have struggled with my whole life, increased energy levels and many more. This BBC programme explains about it in much more detail. I will be doing the 5:2 as well as more exercise (Jack and I are currently doing the 30 day plank challenge haha) and eating as little naughty things as I can resist!
I have also started using the app Weight Diary, where I am keeping a track of my weight. This app creates little graphs showing your progress, how your bmi is doing and how far until you reach your goal. It's not an overly special app but I like it! :)
|Wight Diary app + current weight|